So I have had a really tough day foodwise today but have resisted bingeing ALL day! It started with a really poor night's sleep which instantly makes me want to binge and just feeling generally miserable (hormones etc.).
So normally I would ditch the diet in an instant and eat whatever Icould lay my hands on to binge away the feeling of misery.
BUt..... I am so desperate not to gain this week that I decided I was just going to have to "feel" the misery and deal with it, so that is just what I did! I reckon that might be the first time in years and years and years that I have done that and i am so pleased that I did nad you know what it wasn't that bad really!
To have a binge would have satisfied me in the first instant but then would come the guilt, the bloatedness, the sickness and in the morning a major food hangover!
So i have proved to myself and hopefully all of you that it is possible to be down and have a bad day without reaching for the biscuit tin, i am not saying that I am now a saint because I know there will be times when this may not work but for now I am pleased as punch!!!!
Hxxx
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WELL DONE!!! arrr hey Hazel.. sorry only just got all ur messages.. i cant remember where u put the tracker cus i did it ages ago i think... you go onto dashboard... new post... layout... and im sure u put it in the add a gadget bit... and then it sez sumthing about a HTML code u copy and paste that from the tracker site and put it in there and it should work!!... if i remember rightly :)
ReplyDeleteas for the clothes sizes dont let it get to you... i was always different in loads of shops and its so so annoying to be honest but thats the way it is plus the ppl who weigh more than you mite be taller your only 5ft1 so your quite petit babe so you would carry ur weight totally different to for instance how i carry mine.. im 15stone 1 so a good sort of 10 pounds difference but i can get into size 16s... BUT im almost 5ft 11 so im nearly 10 inches taller!! dont let it get you down ur doing fantastic! and Hazel... it was only one shop,,, try a few different places and see how u r then... u wont be in ur 18s for long with this fab attitude! so be proud of yourself petal xxxxx