Well today I feel a tiny bit better, not swinging from the chandeliers better but a bit better all the same! So I managed to do a weeks worth of food shopping at tesco while bobby was at playgroup and did it in a record 40 minutes!
I feel today could be the day that I stick to my points and go to bed feeling happier about myself. This is how my day is panning out so far:
Breakfast:
Couldn't eat breakfast this morning as felt a bit rough when i woke up
Snack:
packet of wheat crunchie crisps 2p
Not good I know but they are actually fairly low fat and I fancied them so hey ho
Lunch:
Salmon fillet 3.5p
Watercress 0p
Sweet chilli dip 0.5p
30g (dry weight) rice 1.5p
So total so far is a respectable 7.5p
I intend to snack on fruit later and maybe a piece of WW toast with some peanut butter (good GI).
It goes without saying really that when you feel better in yourself mentally and physically healthy eating is much easier!
Right chow for now I will update you later to let you know if I have made it through the day!
Hxxx
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